Starting Fresh After Combatting Addiction – A New You
Contrary to what many people believe, recovering from addiction does not come to an end the second you finish your treatment course. Even if you happen to work with the most capable drug addiction counsellors on Harley Street, it’s what comes after that that will make the most important difference. The reason is simple – while overcoming an addiction in the first place is very difficult enough, actually getting your life back and starting fresh could be even more challenging. Along with the usual withdrawal cravings and symptoms you’ll feel, you will also need to work hard to put your life back on track and to some extent start again from scratch.
On a more positive note, a proactive attitude from day one could make your life exponentially easier. But make no mistake about it, “easy” does not come into the equation, but it also does not necessarily have to be as difficult and daunting as you might think.
Here is a short overview of a few important guidelines and tips from the experts that can improve your chances of succeeding:
Steady and Slow
First up, it is important not to have too high expectations when it comes to how quickly you will be able to return to and rebuild your life. Even with all the optimism and motivation in the world, just diving back into life as if nothing really ever happened might not be a realistic expectation. While there is nothing to say that you can’t immediately start living life to the fullest, you will need to be sure that you do not bite off more than you can realistically chew. The simple fact is that what you’ve been through will have left an impact on you and the people around you – getting your life back on the right track might demand a slow and steady pace.
While there is a very good chance many of your closest family members and friends won’t treat you any differently than before and act as if nothing happened, there might be plenty of individuals who are not so warm and welcoming. How many bridges exactly you burned will always vary enormously from one instance to the next, but chances are you will need to deal with some amount of animosity. Needless to say, the very worst thing one can do is to brush it all to one side and go on acting like it is not a problem. Just as soon as you find the time and confidence to do so, ensure that you are the one to start once again building relationships and bridges where necessary.
Talk About Expectations
Rather than just making assumptions about what the people around you might expect of you during the on-going recovery, it’s a much better idea to bring the question out in the open. Talking about expectations will mean no only becoming aware of what is expected of you, but also talking about your choices and actions in the past. The simple fact is that you might not be the same person or in the same life situation you were in the middle of your addiction or during the treatment process. Therefore, you truly have no idea how you’re actually perceived by the people around you or what they might expect of you – unless you’re willing to talk about the subject openly.
Choose Your Friends Wisely
It should go without saying that any person with any regard for their recovery won’t allow to be placed in a situation where they’re likely to relapse. Nonetheless, your friends might not be able to keep you away from certain people you yourself might choose to spend time with. This is where it get essential to select your friends wisely – the ones that won’t proactively help your recovery will need to be excluded from consideration entirely.
There’s basically nothing that can destroy a nice amount of progress quite like boredom. Put simply, if you find yourself in a situation where you’ve nothing to do, you will have far too much free time to think about your present situation, are much more likely to get frustrated and/or depressed and are therefore more likely to relapse. Keeping busy as a means to help your recovery means trying to find basically anything whatsoever you could do to pass the time and which will keep your mind off the kinds of thoughts you shouldn’t be thinking.
Focus On Your Wellbeing and Health
Last up, you will find every step of the recovery much easier if you make sure you take care of your wellbeing and health at all times. From plenty of sleep to a sensible diet to daily exercise and so on, you will need to give your body all it needs to repair the damage as efficiently and quickly as possible. While you might feel the inclination to do as little as possible and put your wellbeing on the back burner, this is in reality the worst thing you can do.